White Bean Chicken Chili Recipe

This recipe is so delicious and it is South Beach Diet Phase 1 approved! Next time I'll probably make it in the crockpot but I couldn't wait to try it tonight.

Can you blame me?

Yield: 5 servings (It was supposed to be 6 but I couldn't find another piece of tupperware sooo...)

Ingredients:
1 tbsp vegetable oil
1 onion, chopped
4 oz can of diced green chiles
4 oz can diced jalapenos
2 cans fat free chicken broth
 3 cans cannellini beans (white kidney beans)
16 oz chicken breast, ground or shredded and cooked
Toppings (not included in nutrition):
2% Mexican cheese blend, shredded
Low fat sour cream

Preparation:
1. Heat oil over medium-low heat in a large saucepan. Add onions and stir until softened (4-5 minutes). If you haven't precooked your chicken, you can cook it now in a skillet.
2. Add the chiles and jalapenos, stir, and cook for 3 minutes.
3. Add the chicken, beans, and chicken broth, turn heat up to medium and bring to a boil. Turn heat down to low and simmer for 15-20 minutes.
4. Top with cheese and sour cream. Yum!