This took me about 30 minutes of prep time, but I think with a little practice I can get it down to 20. Cooking time was 3-4 hours for the chicken in the crockpot and then just 25 minutes in the oven. I'm hoping these freeze well. If so, I will plan to make a double batch next time.
Ingredients:
8 (6-inch) corn tortillas
Sour cream, if desired
Filling:
3 cups water
1/4 tsp salt
8 black peppercorns (or 1/4 tsp regular black pepper)
1 yellow onion, quartered (at least big enough to make up 1/2 cup when chopped)
1 bay leaf
1 pound skinless chicken breast
1 1/2 cup of 2% Mexican blend cheese
Sauce:
2/3 cup 2% milk
1/4 cup fresh cilantro
1/4 cup egg substitute (like Egg Beaters)
1/8 tsp salt
1 (11-ounce) can tomatillos, drained (I found these in the Mexican section of the grocery store)
1 (4.5-ounce) can chopped green chiles, undrained
Preparation
- To prepare filling, place all of the filling ingredients listed above except the cheese in a slow cooker and set on high for 3 hours or low for 6 hours. Remove chicken from cooking liquid and shred with 2 forks. Remove onion from cooking liquid and dice to make 1/2 cup. Discard liquid and any remaining onion (or save it for a soup base).
- Preheat oven to 375°.
- Combine chicken, 1 cup of cheese, and 1/2 cup onion in a bowl; set aside.
- To prepare sauce, place all sauce ingredients listed above in a food processor; process until smooth. If you just have a tiny food processor like me, the only things that really need to go in are the tomatillos, the chiles, and the cilantro. You can stir in the rest of the ingredients out of the food processor.
- To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in a 12x8-inch baking dish. Repeat procedure with remaining tortillas and filling.
- Pour sauce over enchiladas. Bake at 375° for 20 minutes. Sprinkle with 1/2 cup cheese. Bake an additional 5 minutes or until cheese melts. Top with sour cream if desired. Enjoy!!


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ReplyDeleteThe translation is Chicken Enchilladas with green sauce (as opposed to a red sauce).
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